For muscle building and enhancing athletic performance, creatine is probably the most effective, research-proven supplement that we'll ever saw until now. Once inside the muscle, creatine increases muscle cell volume and stimulates contractile protein production to provide better and faster results. Popular misconception among many weight lifters and other athletes is that creatine prevents fat loss if used regularly. You can read opinions that for building muscle, creatine is a great supplement but if you want to get lean, creatine supplementation is something you don't want around you.
There is no scientific evidence to support this., I will provide you with the scientific evidence that is relevant to creatine and fat loss so that you can make an informed decision based on facts.
ATP levels in your muscles reduce each time you lift so by taking creating supplements it allows you keep lifting for longer as your ATP levels will be higher. Thus you can train harder for longer and as a result get better training results.
It is just due to influence of poor quality of bodybuilding magazines that over the time people start to think (and act) in compeatly wrong ways. It appears that the topic of creatine and fat loss has become a part of the bodybuilding folk-law for ignoramuses. I'll give short comments just to show you how they manipulate with information and make people think (buy) what they want. The findings from a one creatine study ( Huso, M.E., et al. Creatine supplementation influences substrate utilization at rest. J Appl Physiol. 2002). have been interpreted by many in the bodybuilding media to suggest that creatine supplementation somehow prevents fat loss.
Facts behind The subjects in this study were not bodybuilders, they were active but physically untrained, college males. Untrained college men would not be nearly as disciplined or motivated as bodybuilders with regard to their eating, sleeping patterns or training intensity.
They would not be accustomed to the rigorous, weekly training or having to report dietary details. Based on my experience, unless the study participant is a highly motivated bodybuilder; they do not fully comprehend the importance of a consistent approach to eating, sleeping and training. Therefore the data obtained during a bodybuilding study that does not utilize bodybuilders, must be questionable.
This study used a "crossover design"; the assessment period between creatine use and non-creatine use was very close. In this study, the authors suggest that creatine may prevent fat loss and this is a puzzling notion.
Creatine contains no calories and I fail to see how 2-grams a day of a non-caloric compound could interfere with the fat loss process. I mean let's use our common sense here.
You can build up Massive and Strong Body fast, without risking your health. Sasha's advices saved time, money and good health to many people. His dedication, profound experience and personal example are causing the difference.
There is no scientific evidence to support this., I will provide you with the scientific evidence that is relevant to creatine and fat loss so that you can make an informed decision based on facts.
ATP levels in your muscles reduce each time you lift so by taking creating supplements it allows you keep lifting for longer as your ATP levels will be higher. Thus you can train harder for longer and as a result get better training results.
It is just due to influence of poor quality of bodybuilding magazines that over the time people start to think (and act) in compeatly wrong ways. It appears that the topic of creatine and fat loss has become a part of the bodybuilding folk-law for ignoramuses. I'll give short comments just to show you how they manipulate with information and make people think (buy) what they want. The findings from a one creatine study ( Huso, M.E., et al. Creatine supplementation influences substrate utilization at rest. J Appl Physiol. 2002). have been interpreted by many in the bodybuilding media to suggest that creatine supplementation somehow prevents fat loss.
Facts behind The subjects in this study were not bodybuilders, they were active but physically untrained, college males. Untrained college men would not be nearly as disciplined or motivated as bodybuilders with regard to their eating, sleeping patterns or training intensity.
They would not be accustomed to the rigorous, weekly training or having to report dietary details. Based on my experience, unless the study participant is a highly motivated bodybuilder; they do not fully comprehend the importance of a consistent approach to eating, sleeping and training. Therefore the data obtained during a bodybuilding study that does not utilize bodybuilders, must be questionable.
This study used a "crossover design"; the assessment period between creatine use and non-creatine use was very close. In this study, the authors suggest that creatine may prevent fat loss and this is a puzzling notion.
Creatine contains no calories and I fail to see how 2-grams a day of a non-caloric compound could interfere with the fat loss process. I mean let's use our common sense here.
You can build up Massive and Strong Body fast, without risking your health. Sasha's advices saved time, money and good health to many people. His dedication, profound experience and personal example are causing the difference.
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